Top 10 Smooth Foam Roller UK – Foam Rollers

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1. Core Balance

Foam Roller for Muscle Massage High Density EPP 2 in 1 Massager Core Balance

Core Balance - The roller consists of a 33cm x 15cm roller to target larger muscles and a removable 33cm x 6cm to roll out tighter spots. Roll your muscles before a workout to increase your flexibility or after a workout to relieve soreness and tension. This allows you to comfortably hold it with both hands. The rollers have an epp construction which is at the top end of the firmness scale for a deeper penetrating massage.

Lightweight and compact when stored together, they’re perfect for popping in your bag and using wherever you go. Inner roller to targer smaller muscles: the inner roller has a diameter of 6cm 2. 3-inches and is a similar thickness to a massage stick. This allows you to target muscles that the main roller is too thick to reach, such as your arms and neck. If you’re used to rolling your muscles and have a higher pain threshold, you’ll find they dig even deeper into those sore sports and help your muscles recover at a faster rate.

It’s also a comfortable height to ease your body onto, such as your glutes, so you can roll your muscles with greater precision and control. Lightweight & portable design: the main roller is hollow in the middle which allows you to store the smaller roller inside it. It’s also great for rolling your calves and the top of your thighs. Its length and thickness make it perfect for rolling larger muscles, lats, and thighs. Outer roller to target larger muscles: the main roller has a diameter of 15cm 6-inches which is the most common thickness used.
BrandCore Balance
ManufacturerCore Balance
Part NumberPMZ-26

2. Maximo Fitness

Black, 15cm x 45cm Massager for Back, Pilates and Yoga, Legs, Gym, Workouts, Maximo Fitness Foam Roller, Exercise Rollers for Trigger Point Self Massage and Muscle Tension Relief

Maximo Fitness - Portable and lightweight, our 358gm foam rollers are easy to transport to the gym and simple to stow away for convenient home storage. Ideal for self-massage, pilates, physiotherapy, our foam roller for back and leg tension is a useful tool for sports rehabilitation, and yoga.

This high density foam roller for legs offers firm support that relieves tension and promotes circulation, with a textured surface for a more comfortable massage. This massage roller is available in an array of attractive colours and comes with a bonus workout guide. Muscle roller relief for everyone! Crafted for optimum performance, at L45cm x D15cm our back roller is longer than most, easily accommodating both legs simultaneously.
BrandMaximo Fitness
ManufacturerMaximo Fitness
Part Number5060501400315-GS

3. Core Balance

Foam Roller Massager 45cm Long Medium Density EPE Muscle Massage Core Balance 45cm, Black

Core Balance - Medium-density epe foam construction: the roller has a medium-density epe foam construction. Overworking your muscles can cause the fascia tissue around your muscles to tighten up and knot. Cool-down by rolling after a workout: if your muscles feel tired and achy after a workout, foam rolling should be an essential part of your post-workout routine.

Epe is firm enough to give your muscles a deep massage without feeling too uncomfortable – a problem all too common with a high-density roller. Rolling increases blood flow to your muscles which helps to loosen knots and eliminate pain and tension. Not only can this have a positive impact on your performance, but it can help to reduce the risk of injury when you’re working out. By rolling away tightness and tension, it also helps to improve your flexibility. Self-massage your muscle pain away: relieve aches, and muscle tension with a Core Balance 45cm Foam Roller. This helps to speed up your recovery time, so you’re fit and ready for your next workout.

It’s perfect for massaging smaller areas of your body that a 90cm roller is too long to reach, such as your calves, lats, arms, and thighs. Warm-up by rolling before a workout: self-massaging your muscles before a workout helps to stretch out the fascia tissue and loosen your muscles up. Foam rolling your muscles is an effective way to loosen knots, pain, relieve tightness, and speed up your recovery time after a workout. Its short size helps to provide a more targeted massage than a longer roller for greater versatility when rolling.
BrandCore Balance
ManufacturerCore Balance
Height15 cm (5.91 Inches)
Length15 cm (5.91 Inches)
Width45 cm (17.72 Inches)
Part NumberCPT

4. 66fit

Black, 66fit EPP Foam Roller, 15cm x 90cm

66fit - Used in physiotherapy, pilates, yoga, fitness and rehabilitation. Made using a heat molded foam beads with a smooth surface. Used by many people to help loosen the iliotibial band. Recommended for people who wish to purchase a foam roller that is very firm.
Manufacturer66fit Limited
Height15 cm (5.91 Inches)
Length90 cm (35.43 Inches)
Weight0.5 kg (1.1 Pounds)
Width15 cm (5.91 Inches)
Part NumberBP-EPP-15908

5. Kingdom GB

Kingdom GB EVA Foam Roller 45cm Fitness Balance Training Exercise Roller for Trigger Point Self Massage and Muscle Tension Relief Massager for Back Legs Workouts Gym Pilates Yoga Pink

Kingdom GB - It's lightweight and easy to transport, on vacation, so you can take it with you to the gym, or even just to work. Versatile roller - our foam rollers are a versatile tool that can be used for a variety of purposes, including sports rehabilitation, physiotherapy, Pilates, yoga, and self-massage.

Ease sore muscles - the kingdom gb round massage Roller can help relieve tight muscles and improve flexibility, calves, hamstrings, especially in the back, IT band, lats, and glutes. Premium foam roller - the kingdom gb round massage roller is a great way to improve your circulation and range of motion. The premium eva high-density foam helps to massage your muscles and release tension, which can help you feel better and recover faster.

Deep massage -the firm foam structure of the Kingdom GB Round Massage Roller provides a deeper massage than standard foam rollers. Soothing comfort - relieves muscle tension and soreness after a workout, helping you recover faster and get back to your routine sooner. Compact & lightweight - this foam roller is the perfect travel companion. Enhance flexibility - our foam roller can be used to stretch muscles, which can help to improve range of motion.
BrandKingdom GB
ManufacturerKingdom GB
Height14 cm (5.51 Inches)
Length35 cm (13.78 Inches)
Weight0.32 kg (0.71 Pounds)
Width14 cm (5.51 Inches)
Part NumberKGB23039912
WarrantyManufacturer warranty for 90 says from the purchase date

6. Jaerb

Yoga Foam Roller, Home Fitness Foam Roller Muscle Massage Trigger for Legs Arms Gym Back Workouts Pilates and Yoga, 2 in 1 Foam Massage Roller

Jaerb - 100% warrantywe promises every customer a 100% shopping satisfaction, feel free to reach us if you have any questions about your purchase the yoga roller. Suitable foryour high density foam roller for physical therapy and exercise is made to help runners, and more. Environmentally friendlyenvironmental friendly epp material, compression resistance, shock resistance, high hardness, light weight, non-toxic and tasteless, high deformation recovery rate.

The inner column is inserted into the hollow of the outer column, which is convenient for storage without occupying space. Click to buy now! Suitable foryour high density foam roller for physical therapy and exercise is made to help runners, and more. We will give you a professional and detailed reply within 24 hours. The outer column can be used to practice yoga, lifters, yogis, those recovering from injury, the inner column can be used for massage, and the inner and outer columns can be used together to complete more complex fitness exercises.

Easy to storethe foam massage roller has very good anti-vibration and energy absorption performance, the surface texture friction is light. The outer column can be used to practice yoga, lifters, the inner column can be used for massage, yogis, those recovering from injury, and the inner and outer columns can be used together to complete more complex fitness exercises.
Part NumberJaerbmz01ongcqt

7. Fitness Mad

Trigger Point Therapy, High Density PE Foam Roller, Rehab & Muscle Tension Relief, Fitness Mad Foam Roller, Self Massage Roller for Home Use, 3 Sizes

Fitness Mad - Full body relief foam roller for reducing soreness and discomfort in your back, neck and shoulders. Regular use will help post workout recovery, legs, help prevent injuries and assist with injury rehabilitation.

Perfect for use during or after a workout, aid your recovery and rehabilitation at home, in the office or the gym. High density pe foam roller will help put an end to your muscular aches and pains. High density pe material provides you with a deep massage and tension relief, while keeping shape for longer than other foam rollers. Lightweight easily transportable foam roller.

Multi purpose massage roller for muscle massage, physiotherapy, sports rehabilitation, Pilates and Yoga. Improves blood circulation by stretching and helps to relieve tension. Smaller sizes can comfortably fit in Gym bag. The mad group are well known suppliers of fitness accessories to Studios, Gyms and Home Gyms worldwide. A uk company with a name you can trust! .
BrandFitness Mad
Part NumberFROLLER6H
Warranty1888 year

8. Amazon Basics

45 cm, Amazon Basics High-Density Round Foam Roller

Amazon Basics - Made from molded polypropylene to maintain firmness. Maintains shape after moderate to heavy use and is perfect for all body types. High-density foam roller with molded edges. Measures approximately 45 x 15 x 15 cm LxWxH. Lightweight, easy to clean and transport. Ideal for balance, strengthening, flexibility, and rehab exercises.
BrandAmazon Basics
ManufacturerAmazon Basics
Part NumberEPPBK-18-1


VIAVITO 45cm EPP Foam Roller

VIAVITO - Easy to carry: this portable roller provides comfortable transportation and easily fits into your gym bag. It is soft-to-touch and ensures a good grip and a sponge-like feel. Full body targeted massage: the foam roller is an effective tool for self-massage, it allows for exercising quads, glutes, calves, back, balance training and flexibility exercises.

It is suitable for warm ups, cool downs, cyclists and fitness enthusiasts. Great for stretching and body strengthening, improves circulation and increases flexibility and range of motion. Versatile & effective: this 18” roller releases muscle tightness, the roller is perfect for runners, yoga, reduces spinal pain, gym, Pilates and physiotherapy. Eco-friendly material: the foam roller is lightweight 150g, durable and made from a non-toxic, recyclable and environmentally friendly EPP material expanded polypropylene.

Firm & supportive: the high density roller is hard wearing, shock absorbent and made to support all body types without losing shape. With a length of 45cm 18” and a 15cm 6” diameter, it offers a compact size to let you conveniently stow it after working out. Ideal for promoting core strength and stabilisation, hamstrings, trigger points stimulation, buttocks and arms.
Part Number15140


Legs, Pilates & Yoga EVA 44.5 x 15cm Purple, KAYMAN Sports Foam Roller Sports Recovery, Gym, Deep Tissue Muscle Tension Relief & Circulation Increase Portable & Lightweight Self Massager for Back

KAYMAN - Portable: with its compact size and lightweight construction, the Kayman Foam Roller can be easily carried in your gym bag or backpack, enabling you to maintain your recovery routine wherever you go.

Sports recovery: the kayman foam roller is an essential tool for athletes and fitness enthusiasts, helping to speed up muscle recovery after intense workouts and physical activities. Increases circulation: by applying pressure to various muscle groups, the foam roller stimulates blood flow, enhancing circulation and promoting faster recovery. Variety of colors: the kayman foam roller is available in four vibrant colors to suit your personal style and preferences.

Choose from black, blue, Orange, or Purple to add a touch of personality to your recovery sessions. Muscle tension relief: this foam roller is specifically designed to target and alleviate muscle tension and soreness, allowing for improved flexibility and range of motion.